Broken Angle - This is 15 Ways to Keep Pregnant and Fetal Women Healthy

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Well for mothers who are undergoing this first pregnancy process I have a few tips for caring for pregnancy and fetus for those of you who are undergoing your first pregnancy process

These are 25 tips on how to be healthy during the first pregnancy to undergo a 9-month pregnancy process. see the following tips.

1. Change your eating habits

Change your eating habits, if you were fond of eating unhealthy, then you should eat healthy. Avoid junk food, also avoid soft drinks and alcohol.

2. Do not delay the control of the doctor.

Don't delay taking control of your doctor after you know you are pregnant. It's important to know the baby's developmental condition in your stomach.

3. Follow the Doctor's Instructions

Always be disciplined following instructions from your doctor so that your content is always healthy and far from problems.

4. Exercise diligently

Exercise to keep your body in shape and not easily attacked by disease. The body with good metabolism will be easier to deal with problems such as morning sickness and so on.

5. Diligently Looking for Information about health while pregnant

Diligently read books and browse pregnancy info from reliable sources. Don't just listen to what people say.

6. Eat vegetables

Increase consumption of vegetables and fruits so that nutritional needs can be fulfilled. Avoid canned foods whose nutrients are not as much as fresh foods.

7. Don't smoke

If you are a female smoker. from now on leave that bad habit. because smoking can harm your fetus.

8. Avoid taking herbs or any medication

Never drink or consume herbs or medicines without instructions from the doctor

9. Ask for a doctor's prescription

Ask for additional prescriptions or a multivitamin to the doctor if your condition is weak and easily falls ill.

10. Inviting Healthy Living Couples

Invite couples to start living healthy, eating healthy foods, and also stop smoking.

11. Find the best and trusted obstetrician

Find the best obstetrician, not the cheapest or just close to home.

12. Share with experienced mothers

There is a positive side to sharing experiences with friends who have been pregnant, but don't swallow all the information.

13. Avoid Chemicals

Avoid contact with chemicals that are at risk of causing hazards such as floor cleaners, ceramic cleaners, or other hard-scented ingredients.

14. Avoid Virus Prick

Pay attention to oral and dental health conditions throughout pregnancy, because bacteria or viruses can get infected through this problem.

15. Routine health consultation with a doctor

Tell your obstetrician's medical history so that he can understand and handle you well.

Well for the mothers, there are a few tips that you can follow to get health in your pregnancy and your fetus.
so yeah and hopefully useful.
By. Broken Angle