As we know that pillows are often used for sleeping. Pillows will make you feel comfortable and your neck feels sore after waking up. Even people usually add more pillows under the head while sleeping. But which question is better, sleeping with a pillow or without a pillow?
The reason is, the reason people wear pillows is to keep the head, neck and spine aligned and comfortable. But you need to know there are many reasons why you should sleep without a pillow. In fact, sleeping without a pillow will help your back health. Because when using a pillow, this will actually pull the neck muscles and even reduce blood flow to the head. This is what can cause you to wake up in the morning instead of getting fresher, instead the head feels dizzy or has a headache.
On the other hand, using pillows that are piled under the head and neck will damage the position of the spine and cause back pain. Sleeping with a cushioned position will only cause chronic back pain and muscle tension. Therefore, if you try not to wear pillows while sleeping, then you may be more comfortable.
Muscles that are interested in using a pillow overnight will only make you dizzy and stressed after waking up. In addition, sleeping with a pillow can cause sleep to become restless, sleepless, and uncomfortable with frequent changes in sleeping position. Therefore, you should start to replace this unhealthy habit to reduce stress and other diseases. May be useful.
This is the health benefit if you don't use a pillow while sleeping
Reviewed by Sulhan
on
August 14, 2018
Rating:
Reviewed by Sulhan
on
August 14, 2018
Rating:
