Results for Health

5 Benefits of Seaweed for Health

August 10, 2018

As one of the types of algae plants that live in the sea, seaweed is a food source for other marine creatures. Besides being delicious, seaweed turns out to save various health benefits.

Having a varied appearance from green, red, brown or black, seaweed can be found in various parts of the world.

Some countries that most often serve seaweed as a daily menu are Japan, Korea and China. Because it is easy to obtain, seaweed is often used as a staple for various types of food, such as sushi, soups, salads, and so on.

Benefits of seaweed

If consumed within the recommended limits, seaweed benefits the body. The following are among them:

1. Supports the function of the thyroid gland

The thyroid gland produces hormones that help control growth, energy production, reproduction, and the process of repairing damaged cells in the body. Some types of seaweed, such as nori, wakame and kelp have high iodine content as one of the minerals needed by the thyroid gland to produce these hormones.

In addition, seaweed also contains amino acid tyrosine, which is also needed for the thyroid gland to carry out its functions.

2. Good sources of vitamins and minerals

Each type of seaweed contains different vitamins and minerals. Adding a little seaweed in the daily diet not only adds flavor and texture to your food, but also a good way to increase your intake of vitamins and minerals.

Seaweed contains vitamins A, C, E, and K, as well as folic acid, zinc, sodium, calcium, and magnesium. In addition, seaweed can also be a good source of omega-3 fats and vitamin B12. Proteins contained in several types of seaweed, such as spirulina and chorella, also contain all the essential amino acids needed by the body.

3. Contains various antioxidants

Antioxidants can help reduce the reactivity of free radicals, which are unstable substances found in the body. Excessive free radical production is the cause of certain types of diseases.

With the consumption of seaweed, the possibility of cell damage is lower. Certain components contained in seaweed such as flavonoids and carotenoids, are known to protect body cells from free radical damage.

4. Good source of fiber and polysaccharides

Seaweed has a high amount of fiber, which is known to support gastrointestinal health. In addition, polysaccharides in seaweed also help increase the growth of good bacteria found in the gastrointestinal tract.

5. Helps reduce cholesterol levels

One study conducted for 8 weeks in experimental animals showed that consumption of seaweed can reduce total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, and triglycerides in a significant proportion. However, further research is needed to confirm the results of the study.

Seaweed is one type of food that is often consumed in several Asian countries. You can get various positive effects on health when you consume seaweed regularly. However, the consumption of seaweed also does not need to be excessive and should be combined with other healthy food sources to get optimal benefits.
5 Benefits of Seaweed for Health 5 Benefits of Seaweed for Health Reviewed by Sulhan on August 10, 2018 Rating: 5

6 Healthy Benefits Behind Me-Time

August 10, 2018

Do you often go to a salon or spa when you feel tired of work? This is commonly referred to as me-time, which is taking the time to do things that are liked alone.

Besides being able to make you happier, taking time to be alone also has a variety of healthy benefits. In contrast to loneliness that can bring various diseases, it can be a moment for you to be quiet and make your body healthy.

1. The mind becomes clearer

Job deadlines or quarrels with a partner can certainly make a frantic mind. Though the brain also needs to rest in order to function properly.

By being alone, you will focus on yourself without interference from others. The mind becomes clearer and focuses on thinking to solve problems.

2. More creative

According to research conducted by Washington University, St. Louis, United States, reported that people who think of ideas while in groups tend to have fewer ideas than people who are alone to find ideas and then work in groups.

Therefore it is not surprising that many people choose to work at night while alone to bring up creative ideas. Your mind is deadlocked and thirsty for ideas? Try doing me-time.

3. Reduces the risk of heart disease

Do you feel relaxed after creambath or reflection? If yes, you are not alone. Taking your own time with fun activities or hobbies will make you relax. You will also be happier afterwards.

According to research conducted by the European Heart Journal, someone who has a happy feeling will experience a 22 percent reduction in heart disease risk.


4. Meet new people

Spending your own time to do activities without the closest person or people you know can also include me-time. For example, you can go on vacation or watch a movie by yourself. When you go alone, you have the potential to meet new people with the same hobby as you.

5. Increase endurance

Do you have coworkers or friends who like to grumble? Try suggesting that he do time. This method can make you happy and can have an impact on a person's immune system.

According to research published in the journal Pyschosomatic Medicine, people who have positive emotions in the form of feelings of happiness, energy and calm tend to have less flu. Surely you can get positive emotions after spending time alone.

6. Reduce stress levels

One of the goals of someone doing time is to relieve stress. Having a hobby or a favorite activity without interfering with others can reduce your stress level. Thus, your risk of various diseases such as hypertension, diabetes and heart disease will be reduced.

Being "selfish" occasionally by doing certain things doesn't hurt. In addition to making you happy, spending time alone also has a variety of healthy benefits for the body, as explained above. Come on, set your time!
6 Healthy Benefits Behind Me-Time 6 Healthy Benefits Behind Me-Time Reviewed by Sulhan on August 10, 2018 Rating: 5

Benefits of Guava

August 10, 2018

Guava (Psidium guajava L) is only popular when dengue fever outbreak. In fact, fruits rich in vitamin C has many health benefits that have not been widely known.

Guava is very much beneficial, guava is a fruit which has many nutrients and can be used to treat some kinds of diseases.

Benefits of Guava

1. Hemorrhoid

Remedy 1: young guava leaves and stone banana washed, then crushed. Drinking distillation water. Do it every day on a regular basis, until it is completely healed.

Remedy 2: fresh guava fruit 500 grams of boiled using enough water until a thick liquid. Apply the liquid into the body of the sick. 

2. Cough And Influenza

Guava leaves are eaten raw or, guava fruit made juice ​​trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and make respiratory tract infection-free. Guava fruits are also rich in vitamin C and iron are effective to inhibit influenza virus infection.

3. Beser (frequent urination)

Three shoots of guava leaves are washed, salad with a little salt and pepper. Eat every day and night for 2 days.

4. Dengue Hemorrhagic Fever (DHF)

Remedy 1: Guava ripe, and fruit mengkal 3 washed. Guava ripe blend until smooth and then filtered to obtain a guava juice.
Guava juice taken three times daily until healed DHF. Mengkal fruit eaten with the skin directly. Fruit seeds do not need to in eat.

Remedy 2: Guava leaves fresh 1 kg of washed, then cut into small pieces (chopped). Blender with enough water until smooth. Strain and endapkan, so that the leaf extract separated by water. The leaf extract oven for durability.

How to use:
- Enter the extract into a capsule and drink twice a day, every morning and evening.
- Drinking leaf extract along with a dose of guava syrup 1 teaspoon to 1 / 2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.

5. Diabetes

According to studies conducted in mice, both fruit and guava leaves can help lower blood sugar levels.
The guava fruit is still mengkal cut into pieces, boiled in 3 cups water to 1 cup strain. Drink 2 times a day.

6. Diarrhea

Remedy 1: Guava leaves 30 g plus a handful of boiled rice flour with 1-2 glasses of water. The solution taken 2 times a day.

Remedy 2: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Apply 2 times a day.

Remedy 3: Six pieces of guava leaves washed and crushed was given a cup of boiled water, juice, drink water. Enough to drink 2 times a day. Drinking distillation water. Do it every day on a regular basis, until it is completely healed.





7. Dysentery

Prepare roots of guava leaves and guava leaves 10 sheets. Chop the roots and leaves, washed, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water and then drink in moderation on a regular basis until the complaint is lost.

8. Leucorrhoea

Two handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, strain. Wait a bit cold then drink. Enough to drink 2 times a day.

9. Wound

Three shoots of guava leaves are washed, chew until creamed. Glue on wounds. The content of its astringent to stop bleeding.

10. Ulcer

Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times a day.

11. Preventing Cancer

Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes because of differences in cell structure. Lycopene consumption is quite highly influential at a reduced risk of prostate cancer in men. All types of guava contains antioxidants is high, especially in red meat guava.

12. Preventing Constipation

High fiber in guava effective to prevent constipation or constipation. Guava fruit medium containing 36 percent of the recommended fiber needs. Besides fruit seeds is also a powerful laxative which works to help cleanse the intestines disposal system.

13. Lose Weight

This fruit has the components needed to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava which is eaten at lunch was enough to block the stomach until dinner.

14. Reduce Hypertension

Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava could meet 20 percent of the body's daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.

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15. Caring Teeth

Consumption of guava juice to treat the gums, overcome gums swollen, and bleeding.

16. Caring Leather

The content in guava astringet will improve skin texture and tighten skin that starts sagging. Not only that guava also contains vitamins A, C and potassium, which has a function as an antioxidant. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.

17. Strengthen the heart, helps the digestive system, and anti cancer

Guava juice 200 ml, apple juice 400 ml, juice melon 200 ml, and pure honey 100 cc. Blend all ingredients until smooth and store in refrigerator. Drinking regularly every morning and afternoon respectively 300 cc.

18. Flatulence in Children

Three pieces of guava leaves, bark pulasari 2 cm, 5 grains fennel boiled with 1.5 cups of water until the water a half, strain. Drink 3 times a day. Dose for children under 3 years old, 1 tablespoon, over 3 years 2 Tbsp.

19. Pain of Skin

Remedy 1: A handful of young guava leaves and 7 flowers of guava washed, mash until smooth. Rub at the skin of the sick.

Remedy 2: Guava leaves fresh 500 grams of cut and boil in hot water 90 degrees Celsius for 20 minutes. Strain the cooking water and use it to shower while the water is still warm. Do it regularly until the skin disease disappeared.

20. Sprue Stomach

Vitamin C in guava four times higher than the vitamin C found in oranges. In addition, the fruit is also a potent medicine for sprue stomach, a disease characterized by swollen and bleeding gums.

21. Sprue

Young guava leaves 2 sheets, 1 sheet of fresh betel leaf, a handful of fresh sage leaves washed thoroughly. Mash all ingredients until smooth then add water. Squeeze the dough and then use water to rinse his mouth 2-3 times a day.
Benefits of Guava Benefits of Guava Reviewed by Sulhan on August 10, 2018 Rating: 5

How to remove the Scars Naturally

August 10, 2018

For most women who have the instinct always to look beautiful, have forgotten the former can be very embarrassing and annoying Naturally when these scars must be covered, so that is not visible from the outside. For those who have excess money can eliminate these scars to perform plastic surgery. But, what if there is no money to do so? Relax, several kinds of natural ingredients can help you to get rid of old scars that have been many years in your skin. What are they? You can listen to them below. 1. Tea Used The trick: Rub a teacup that has been unused to the skin of a scar. Massage gently and let stand about 15 minutes, doing routine twice a week. O yes, for tea bags should go and take tea dregs, yes. 2. Leaves Kapok The trick: Set up a few leaves of kapok that have been washed with clean first. Rub leaf cottonwoods scar twice a day. For the max result, blender or grow and use as a topical medication. But if you feel itchy, stop and use other methods. 3. Fruit Pare How: Growing pares and take the juice and water. Combine the water pare with rice flour until thickened. Then apply on the scars regularly. The bitter fruit is also perfect for those who want to brighten the skin, you know. 4. Egg White and Honey Separate the egg whites from the yolks and mix with honey to taste. Then stir until evenly mixed. Apply it on the skin with scars. This herb is also useful for removing blemishes on the face.
How to remove the Scars Naturally How to remove the Scars Naturally Reviewed by Sulhan on August 10, 2018 Rating: 5
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