6 Healthy Benefits Behind Me-Time

Do you often go to a salon or spa when you feel tired of work? This is commonly referred to as me-time, which is taking the time to do things that are liked alone.

Besides being able to make you happier, taking time to be alone also has a variety of healthy benefits. In contrast to loneliness that can bring various diseases, it can be a moment for you to be quiet and make your body healthy.

1. The mind becomes clearer

Job deadlines or quarrels with a partner can certainly make a frantic mind. Though the brain also needs to rest in order to function properly.

By being alone, you will focus on yourself without interference from others. The mind becomes clearer and focuses on thinking to solve problems.

2. More creative

According to research conducted by Washington University, St. Louis, United States, reported that people who think of ideas while in groups tend to have fewer ideas than people who are alone to find ideas and then work in groups.

Therefore it is not surprising that many people choose to work at night while alone to bring up creative ideas. Your mind is deadlocked and thirsty for ideas? Try doing me-time.

3. Reduces the risk of heart disease

Do you feel relaxed after creambath or reflection? If yes, you are not alone. Taking your own time with fun activities or hobbies will make you relax. You will also be happier afterwards.

According to research conducted by the European Heart Journal, someone who has a happy feeling will experience a 22 percent reduction in heart disease risk.


4. Meet new people

Spending your own time to do activities without the closest person or people you know can also include me-time. For example, you can go on vacation or watch a movie by yourself. When you go alone, you have the potential to meet new people with the same hobby as you.

5. Increase endurance

Do you have coworkers or friends who like to grumble? Try suggesting that he do time. This method can make you happy and can have an impact on a person's immune system.

According to research published in the journal Pyschosomatic Medicine, people who have positive emotions in the form of feelings of happiness, energy and calm tend to have less flu. Surely you can get positive emotions after spending time alone.

6. Reduce stress levels

One of the goals of someone doing time is to relieve stress. Having a hobby or a favorite activity without interfering with others can reduce your stress level. Thus, your risk of various diseases such as hypertension, diabetes and heart disease will be reduced.

Being "selfish" occasionally by doing certain things doesn't hurt. In addition to making you happy, spending time alone also has a variety of healthy benefits for the body, as explained above. Come on, set your time!