caring for your teeth and mouth to be healthy properly

A smile is indeed an attraction that can make a person sweet and approachable. When someone smiles, the part that will be seen is the teeth, so it is important to keep the teeth healthy so that the teeth are white, the teeth are not hollow and neatly arranged. In addition to caring for your teeth, do not forget to maintain the health of the mouth and tongue so as not to cause bad breath.


Caring for Healthy Teeth

What needs to be done to maintain healthy teeth and mouth? Here are tips for caring for your teeth and mouth to stay healthy and beautiful:

Choose Dental Floss, Avoid Toothpicks

After enjoying the food, usually there are some foods that inhabit the cracks of teeth. This situation can be disruptive and if left too long can cause tooth decay. To remove it, use a dental floss instead of using a toothpick. Dental floss will minimize friction and impact on teeth and gums. Conversely the use of a toothpick allows a tooth shift and injures the gums so that the gums bleed and infection.

Brushing Properly

How is the correct tooth brushing technique?

Brush with light pressure. Pressing too hard on your teeth will damage your teeth and gums. The gums will bleed easily and are susceptible to infection. Because of problems, the gums become imperfect to support the teeth and can cause tooth or tooth damage to date.

The correct direction of the sweep. The correct direction of brushing is a one-way vertical from the base to the end of the tooth. The goal is that the leftovers between the teeth can be swept out and the gum-tooth border is not eroded. The direction of the brace for the molars is to brush the chewed surface with a right-to-left motion such as sweeping or a rising motion.

The ideal duration of brushing your teeth is 2-3 minutes. If it's too fast, the teeth will be less clean but if it takes too long it can erode tooth enamel and irritate the gums.

Use a soft bristled toothbrush. Hard and rigid brush bristles will damage the tooth enamel. Make sure the bristles are neatly brushed and not out of line.

Choose a toothbrush with a small brush head. The size of the brush head that matches the jaw will make the teeth cleaner because it can reach the deepest part of the tooth.