Here Is the Benefits of Sauna for Health

For those of you who live in urban areas or you who are members of a gym or spa, you may have tried or used to do a sauna. This small room for a warm steam bath with a temperature of around 70 degrees Celsius is favored by many people. Not only is the comfort gained, sitting in a sauna room can also make the body sweat and bring health benefits.

The benefits of a sauna for health

Among modern society, saunas are part of a lifestyle that is often used for relaxation, dispel various diseases, and believed women have benefits for beauty. Without length, here is a series of health benefits for a sauna.

1. Creating a sense of comfort and relaxation

Being indoors surrounded by warm steam will increase your heart rate and blood vessels throughout your body. This condition will facilitate blood circulation throughout the body. With a smooth body flow, the muscles will experience relaxation so that the body feels more relaxed and comfortable.

2. Maintain heart health

A Finnish study conducted on 2,315 men aged 42-60 years showed that people who regularly use a sauna have a risk of dying from lower heart disease. It was also reported that sauna 2-3 times a week can reduce the risk of death from heart disease by 22 percent. If the sauna is done 4-7 times per week, then this habit will reduce the risk of death from heart disease by 50 percent. Most likely this can happen because the ability of the sauna greetings decreases a person's stress level, so the risk of heart disease also decreases.

3. Relieve breathing in people who are coughing or experiencing asthma

Warm steam in a sauna room can help widen the airway while diluting phlegm. This is very useful to relieve breathing in people who are experiencing airway infections or in people with asthma.

4. Overcoming joint pain

For patients with rheumatism or other types of arthritis, staying in a sauna has proven effective for reducing joint pain and inflammation. This is due to the ability of the saura to accelerate the circulation of the body, so that anti-inflammatory hormones are also released by the body during a sauna.

Can a sauna also lose weight?

In addition to the four benefits above, many people do saunas because of the lure of weight loss. Apparently, this is a wrong assumption! Saunas are not effective for weight loss. In fact, what happens when a sauna is a decrease in body fluids due to a lot of sweat coming out. Weight loss will indeed decrease, but its nature is temporary. After you drink, the weight will return to normal.

Apart from the many health benefits produced from saunas, there are several signs that you must pay attention to, namely:

1. Avoid sudden changes in temperature (for example, after a sauna with warm steam do not immediately swim in cold water). Sudden temperature changes can cause sudden changes in blood pressure.
2. Saunas are not recommended for people with kidney problems because they can cause the body to sweat a lot. This condition can cause dehydration.

3. Limit the time for a sauna to a maximum of 20 minutes per session. If you are trying for the first time, limit it to only 5-10 minutes.

4. Drink 300-600 milliliters of water after a sauna to avoid dehydration.

5. Do not consume alcohol before and after the sauna.

6. For patients with heart failure, coronary heart disease, and low blood pressure (hypotension), you should consult a doctor before doing a sauna.

Interested in trying a sauna this weekend or after returning from the office? Pay attention to the signs, so that you get optimal benefits from the sauna and avoid unwanted risks. Good luck!